Want to know about Winter Foods that can help you to shed off some weight? Read on to the following and know more of them.
- Guava – A perfect tropical delight to have, it is a sweet kind of fruit that is not only effective to take away all your winter blues and rich in taste but also is been supposed to be rich in magnesium, potassium, Vitamin A and C. Even, it has high antioxidant levels of lycopene that is helpful in preventing coronary artery ailment.
- Sunflower seeds – A great and ideal healthy snack; eating a handful of them not only helps in reducing your appetite but also in providing your body with plenty of Vitamin E, selenium and magnesium.
- Honey – A great all natural sweetener, the natural sugar in honey helps to boost up energy level, prevent fatigue, increase immunity system and is also known to be having antibacterial properties that help in soothing winter sore throats and pain, and even kill bacteria. It is effective and very good to consume in winters.
- Eggs – Being rich source of all essential amino acids as well as other sources of iodine, selenium, vitamin B12 and tryptophan, eggs are great in increasing immunity of a person and maintain healthy weight and stabilize blood sugar.
- Red Papayas – They are rich in source in Vitamin A and C. Consuming them helps in adding oxidants in a natural way, improves digestion and also in maintaining a healthy weight.
- Fingerling Potatoes – Potatoes taste good and are known to be rich sources of minerals and vitamins. Most of the people feel concerned with the starch available in them but the skin of potatoes has enough fiber that helps in slow release of the starch. And when combined and cooked with other steamed or fresh green vegetables, it is undoubtedly the best to have along with being effective in regulating your blood sugar.
- Sweet Onions – Including them in your daily food regimen in winters not only will help in shedding off some extra from the body but also in gaining strength and increasing immunity and metabolism. Eat and include them as much as could be possible while sautéing vegetables and blend them with others to have a great taste.
- Pink Lady Apples – Perfect winter treats, apples are rich in source in antioxidants, pectin fiber, and Vitamin C. It is rich in taste and highly effective in keeping you away from different health problems.
- Coconut Milk – If you are really concerned about your weight gain and want it to let it off, try some coconut milk having medium chain fatty acids that helps in getting weight loss and speed up your metabolism process.
Mustard Greens – Try and add some mustard greens that are high in nutrients and low in calories and very fulfilling. Along with this, they are excellent and superb non dairy source of immune boosting Vitamin A and bone building calcium.
Top 10 Winter Foods for Weight Loss